smoothie bowl

Foundational Four Smoothie Rules

Not all smoothies are created equal. The best-for-you smoothies are those that are nutrient dense and properly combined, without being calorie or sugar bombs. To guide you, I came up with my Foundational Four rules to build a better balanced smoothie. Mix and match from each category with any additional fun flavourings (like spices, vanilla, cacao) and you’ll build a […]


Chocolate Berry Smoothie

Smoothies are my favourite to get a lot of nutrients in quickly, easily, and deliciously. You can pack smoothies with tons of superfoods and you can tailor them to your tastes. However, smoothies can also be a huge culprit for hidden sugars and calories, especially if you are buying one from a store or restaurant chain. That’s why I recommend […]