This newsletter and digital platform is designed for you, by me, with an intention of supporting you in a sustainable and accessible way. This resource is here to help you cultivate a deep foundation of knowledge for yourself and those around you. 

I welcome input and requests from you. This is a community built on an unbiased and healthy conversation of wellness, one in which you are encouraged to actively participate in. You’ll notice that each newsletter and digital resource is written in a casual, non-intimidating, un-stuffy way. I write as though I am having a conversation in real life with you, because that feels most authentic to me. If you feel called to share feedback with me, please do not hesitate to reach out and get in touch via email.

There’s an opportunity for you to get to know me (and me, you) and my approach to medicine and wellness through these digital resources. They are not meant to serve as a rigid guide to follow, as we are each individual with complex needs. If or when you feel like you need a more specific and individualized deep dive into your health concerns or goals, please reach out to book a one-on-one session with me. Remember that I am also here for you outside of this digital space.

Whether you’re just beginning your wellness journey, or you’re an experienced wellness junkie, or you’re totally confused by the overwhelming amount of information out there, this subscription is something you can begin or build on. Regardless if you’re a patient of mine or not, my aim is the same: to equip you with a wealth of informed knowledge, actionable tools, and effective strategies that sustainably impact how you move and shift through the world.