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Individualizing wellness with Lifestyle Medicine

my offerings

With a wealth of knowledge, training, and experience, I individualize wellness.

I’m a Naturopathic Doctor, Nutritionist, Ashtanga Vinyasa Yoga Teacher, foodie, and passionate cook. I created a style of practice that encompassed all these aspects of myself that I can share with others. Through personal consultations, workshops, and online programming, I emphasize achieving optimal, long-term health through the power of food and nutrition. I keep it simple. I don’t think health has to be that fancy, expensive, or complicated. I get back to the basics. 

My unique contribution to the dynamic world of health and wellness is a priority for me — as is creating a shared, collective experience in our journey toward optimal health and happiness.

I work with open-minded people to break down barriers to wellness and provide them the knowledge and tools they need to make informed decisions about their health and achieve optimization. I focus my coaching on four main pillars of health: nutrition, movement, mindfulness, and engagement in community.

It's a lifestyle.

For beautiful eyes, look for the good in others, for beautiful lips, speak only words of kindness, and for poise, walk with the knowledge that you are never alone.​

– Audrey Hepburn

naturopathy + nutrition

traditional + cosmetic acupuncture

yoga + mindfulness

top 5 food and lifestyle myths

My complimentary ebook that de-mystifies + debunks the most common food and lifestyle myths