BOOK NOW

LA CŪRA WELLNESS

Start Fresh: Detox 101 + 10 At-Home Tips

Warmer seasons are an ideal time to freshen up, or as many like to call it, “detox”. From an eastern medicine perspective, detoxification is generally recommended only in warmer times, usually at the beginning of the spring and fall. So September is PERFECT timing to learn ways to detox at home. Detoxes are often assumed to be restrictive, drastic, and sometimes […]

READ MORE

Immune System Check-Up

It is incredibly important to support our immune systems at all times to prevent infection or illness. Daily immune maintenance should be part of a healthy routine to ensure the body’s is resilient to constant change. If you are feeling run down, burnt out, foggy, low, sick, and generally unwell, your immune system likely needs a recharge. Busy schedules, poor food […]

READ MORE