September 8th, 2020
Feel motivated and inspired by this curated and elevated 7 day meal plan to eat well, feel well, and be well. This 23 page plan provides structure, guidance, and support in cooking adaptable flexitarian, dairy/gluten/grain/refined sugar free recipes.
Nourish yourself, your family, and your friends with these exciting, homemade meals. Keep your weight in check, your energy boosted, your immune system supported, and your digestion ticking with the support and structure of this 7 day meal plan. Eat well, feel well, and be well. I want you to stay healthy at home.
- A 23 page, 7 day meal plan
- Shopping list for all items
- Creative, original recipes (developed by me)
- Adaptable recipes made with meat, fish, eggs, and legumes that can be adapted
- Recipes are dairy, gluten, grain, and refined sugar free
- Healthy eating tips